Diet & Fitness

Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …

Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.

For many individuals, holiday weight gain is a common cause for concern. Seasonal festivities could promote overeating, sitting around, and eating meals high in …

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …

Supplied by BMI Calculator USA The body mass index is a calculation of fat, in relation to a person’s height and weight. While the …

Who would have believed a substance found in bones and skin would become essential? We’re talking about collagen. It is all the rage and …

Mango salad with smoked salmon recipe is a simple refreshing starter that is perfect and healthy for eating at any time of the year. …