What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …
Home (Page 4)
Diet & Fitness
Vitamin B12 is Essential for a Healthy Body and Mind
Vitamin B12 is essential for a healthy body and mind. Cobalamin is an alternative name used for Vitamin B12. However, vitamin B12 is essential …
Acai Berry the Ultimate Super Food
Acai berry the ultimate super food, as it’s often referred, is a strange type of fruit that grows in the rain forests of South …
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
Tips for Rapid Weight Loss
Losing weight can be difficult. Rapid weight loss can be next to impossible unless you have a great deal of focus and discipline. In …
Health Benefits of Vitamin A
There are many health benefits of vitamin A but it is usually associated with the body’s ability to maintain healthy skin, good eyesight, fat …