Who would have believed a substance found in bones and skin would become essential? We’re talking about collagen. It is all the rage and a hot topic everywhere in the glam and fitness world. Celebrities vouch that including collagen peptides in regular smoothies keeps them looking glitzy and young. What are they and what are the benefits collagen peptides?
Collagen
Our bodies contain a lot of collagen, essential for strong nails, good hair, and hydrated, elastic skin. With age, collagen production decreases, leading us to have fine lines, wrinkles, sore joints, brittle nails, and thinning hair.
In a perfect scenario, whole foods would be sufficient to meet our nutritional requirements, so now supplements can be helpful. Collagen supplements can assist many different elements of your body and offer several advantages.
Is Collagen Important?
Aside from its many other functions, collagen also plays a crucial role in the health of your skin, bones, nails, and connective tissues. It keeps joints strong, makes skin stretchy, and aids organ protection. Simply put, collagen keeps your body together.
What Exactly Are Collagen Peptides? – The Benefits of Collagen Peptides
Collagen Peptides are a supplement that can assist your body in replenishing depleted collagen. They are a tiny, easily digestible version of collagen, a protein that naturally occurs in our body. Some products contain vitamin C. Since vitamin C is necessary for synthesizing collagen, ensure you get enough of it in your diet for collagen supplements to be effective.
Types Of Collagen
Collagen is the most prominent protein found in mammals. Although there are 28 different forms of collagen in the human body, just five are used most frequently in supplements. They are:
Type I
This is the most prevalent kind of collagen present in the body. Tightly packed type I provides structural support for your skin, bones, tendons, and ligaments. It is found in Bovine, marine, and eggshell membranes.
Type II – The Benefits of Collagen Peptides
This kind is present in elastic cartilage, which supports joints. It is found in Marine and poultry products. Before using supplements containing Type II collagen, people with allergies to fish or chicken should consult their doctor.
Type III
This is the second most naturally prevalent collagen in the body. This is found in Muscles, arteries, and organs. It can be found in bovine products.
Type V
The cornea contains naturally occurring type V collagen, which aids in regulating collagen fibril sizes to enhance light transmission.
Type X – The Benefits of Collagen Peptides
It is found in joint cartilage, which is responsible for bone development.
It is produced utilizing chicken and bovine sources.
Stronger Bones
Bones lose density and become more fragile as we age, breaking more easily and requiring longer to heal. However, are your joints starting to hurt despite being young and full of energy? Exercise may be challenging if you have joint pain, which could derail your progress toward your objectives.
Studies have shown that daily collagen supplements increase bone density, halt the aging process that makes bones brittle, and stimulate the growth of strong bones. According to some studies, collagen may be beneficial for supporting connective tissues and reducing joint pain after exercise.
Promotes Skin Elasticity And Smoothing Of Wrinkles
Is your skin showing signs of early aging? The advantage of consuming collagen for skin health has received the most attention. For older people, oral collagen supplements have proven to boost skin moisture and suppleness. They could also aid in wrinkle reduction.
These supplements increase the collagen fiber density in the skin, improve skin suppleness, and help the skin retain moisture better. A step toward maintaining youth could be having as little as ten grams daily.
Can Improve Gut Health – The Benefits of Collagen Peptides
Collagen levels are shown to be lower in patients with certain disorders, according to some research. There is a “gut healing” notion involving collagen and inflammatory gastrointestinal diseases, including irritable bowel syndrome (IBS). It could be cured by regular oral consumption of collagen.
Previous studies have found that type 4 collagen levels in the serum are lower in patients with IBD. Increasing your collagen levels, a component of the connective tissue that makes up your colon and GI tract, may create a favorable environment for your body to repair.
Thick Hair
Women experience hair thinning as they age. In one study, ladies with thinning hair who took daily collagen supplements noticed considerable improvements in their hair’s quantity, thickness, and coverage. Men are more prone to balding, but some women are prone to it too.
Our bodies have a 30% protein content made of collagen from the amino acids proline, hydroxyproline, and glycine. Proline is an essential amino acid for creating keratin, which is healthy for hair.
Stronger Nails
We all love our nails, but women love them more. But a lack of good vitamins can cause it to chip more. Our nails’ health is essential! Your nails’ health and strength might provide clues about your nutrition and general well-being.
Some people’s nails don’t grow as quickly and break more frequently than those others. Taking collagen may make your nails stronger and avoid brittleness. In one study, nails grew more rapidly and had fewer breaks or chips after four weeks of daily collagen supplementation.
How Safe Are Collagen Supplements? – The Benefits of Collagen Peptides
It is safe to take them. Nevertheless, speaking with your doctor before taking any new supplements is crucial. As with any supplement, you should know that the FDA doesn’t control the production of? collagen peptide products. So ensure you’re buying a high-quality item examined and approved by an impartial third-party laboratory, like NSF.
Finally, avoid collagen supplements that don’t contain hydrolyzed collagen and those with added sugar since it has no nutritional value.
Takeaway
There are no right or incorrect approaches to taking it. To get the best possible start, take them however you choose. Collagen peptides shouldn’t become sticky or gel-like when wet, so they won’t alter the flavor or consistency of your everyday beverages when added.
Flavored versions are available as well. You might wish to try a different kind if you notice that yours is clumping, particularly in cold liquids.