As a frequent traveler, I’m familiar with jet lag and its effects. I know how it disrupts sleep, drains energy, and makes even simple tasks feel harder. If I stay in the same time zone for several days, I can...
Every year, colleges send out award letters based on the information that students put on their Free Application for Federal Student Aid (FAFSA) forms. If your financial aid package is less than what...
Those bright and colorful blooms in your summer garden offer more than visual charm. They transform into fragrant herbal teas that support everyday wellbeing. Many popular herbs deliver benefits that range...
Can’t remember the last time you went out for a night on the town? You’re not alone. Research from NPD shows that younger generations prefer quiet nights at home with movies, games and great food as part of an inner...
We live in a time where our phones are basically attached to our hands. We never leave the house without our phone, we are dependent on portable chargers, and we must Instagram our food before touching it. Although...
As the year draws to a close, the promise of a new beginning beckons, and what better way to embrace the coming year than by embarking on a journey to one of the best places the world has to offer? Whether you seek...
As soon as Thanksgiving expires, who doesn’t inevitably turn the dials on their radio to the channel exclusively playing Christmas music? There is seldom an occasion that music does not brighten, especially when it is...
Halloween is synonymous with candy, and for many, the tradition of trick-or-treating conjures up images of sugar-laden chocolates and sweets. While indulging in candy is part of the fun, the health-conscious among us...
