If You’re Diet Isn’t Perfect, You May Want To Take These Vitamins
Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three …
Home (Page 3)
Diet & Fitness
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Foods That May Help Prevent Memory Loss
Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain foods and …
The Benefits of Running For Weight Loss and Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …