The Benefits of Running For Weight Loss and Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
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Diet & Fitness
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
How to Reduce High Blood Pressure Before It’s Too Late
High blood pressure is known as a “silent killer” because of its lack of warning signs. Over time, the condition (also called hypertension) can …
Eat These Superfoods To Relieve Aches and Pains, Increase Energy And More
Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.