Diet & Fitness

High blood pressure is known as a “silent killer” because of its lack of warning signs. Over time, the condition (also called hypertension) can …

Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …

Body Mass Index (BMI) Indicates Whether You Are Too Fat or Too Thin The body mass index is a calculation of fat, in relation …

Shedding pounds and preventing them from coming back is a challenge. With all the diet and weight-loss plans out there, figuring out what method …

Metabolism is the rate at which the human body consumes energy and calories. The higher the rate, the more effective the body is at …

They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other …