Diet & Fitness

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple diet of …

They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other …

We all live with some sort of stress. For many of us, we have developed ways to stress less; however, stress does more than just …

It is often said “you are what you eat.” Proper nutrition can do wonders for your overall health. As nutritionists will point out, there …

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …

With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain a controlled …

Detox, short for detoxification, is the process of eliminating toxic substances from the human body. There are plenty of off the shelf products that …