5 Ways to Exercise When You Don’t Have Time
A one, and a two, and a three, and a floor. If work, family, and life responsibilities have you feeling like blinking your eyes …
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Diet & Fitness
The Best Vegetables For Weight Loss
It is essential to consume green vegetables to maintain a healthy and balanced diet. Veggies provide fiber, vitamins, and minerals to aid in weight …
Top 10 Summer Recipes That Will Make You Wish You Had Leftovers
Summer is the season of outdoor gatherings, picnics, and barbecues. And what’s better than having delicious dishes that not only satisfy your taste buds …
Is Wine Really Good for You?
We’ve all heard how a glass of red wine is good for your heart. I’m not a wine drinker, but heart health is definitely …
10 Toxic Foods You Should Avoid
It’s important to be cognizant of the presence of toxic foods that we should otherwise avoid to preserve our health. In this article, we’ll …
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
How to Reduce High Blood Pressure Before It’s Too Late
High blood pressure is known as a “silent killer” because of its lack of warning signs. Over time, the condition (also called hypertension) can …