Health

A healthy mental attitude can boost your emotional state and lengthen your life span. Conversely, poor mental health can affect your overall health in …

If you think you only need to use sunscreen in the summer—you’re wrong. Exposure to sun throughout the year means you’re exposed to ultraviolet …

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …

Acne is a skin condition that affects a lot of people at some point in their lives. This condition causes spots to appear on …

There are many health benefits of vitamin A but it is usually associated with the body’s ability to maintain healthy skin, good eyesight, fat …

They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other …

Insufficient sleep has been linked to a host of health problems including obesity, diabetes, and heart problems. These physical ailments are in addition to …