Busting 5 Common Vitamin Myths
There are many benefits to taking vitamins, especially if you’re busy and eat a lot of processed food. However, although vitamins have many benefits, …
Health
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Could 5-HTP improve your health?
The stresses and strains of a busy, modern lifestyle could eventually take its toll on your health. Eating on the run, losing sleep, and …
Types and Causes of Arthritis
Arthritis in very simple explanation is joint inflammation. Inflammation means swelling, pain and stiffness. A joint is the connection of two or more bones …
How Poor Mental Health Can Affect Your Overall Health
A healthy mental attitude can boost your emotional state and lengthen your life span. Conversely, poor mental health can affect your overall health in …
Everything You Need to Know About Sunscreen
If you think you only need to use sunscreen in the summer—you’re wrong. Exposure to sun throughout the year means you’re exposed to ultraviolet …
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …