Foods That May Help Prevent Memory Loss
Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain foods and …
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Diet & Fitness
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
How to Reduce High Blood Pressure Before It’s Too Late
High blood pressure is known as a “silent killer” because of its lack of warning signs. Over time, the condition (also called hypertension) can …
Benefits of Super-foods for a Healthy Diet
Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.
7 Great Fitness Apps to Get You Off the Couch
1— Couch to 5K. If you think you might like running, but need an organized program, detailed advice and motivation, try downloading the Official …