It is a fact that some pesticides, chemicals, and contaminants in the air and environment affect your immune system and jeopardize your health. Moreover, the foods you eat can lead to toxins in your body and lower your overall immunity. This accumulation of toxins in your body is often referred to as your “toxic load.” Here is a link to a good article and scoring system to measure your toxic load. There are many ways you can detox your body just through diet. To help this detoxification process, here is a list of herbs that can help detox your body.
The following detox herbs are beneficial in making your immune system strong. These herbs are the perfect and natural way of removing toxins from your immune systems to minimize acquired illnesses and to develop your general well-being. Although you have the kidney and liver which are organs considered as natural detoxifiers filtering out the impurities from your body, you need to consider other ways to detoxify your body. Some of the methods can be extreme like long fasting from juice drinks or dialysis.
As the immune system is the defense mechanism for your body, removing toxins can help with its overall efficiency. Several herbs for detoxifying are much better for improving your immune systems than others. However, there are specific considerations for the detoxification program that you choose. But the following detox herbs can be used according to your needs.
Psyllium seeds promote healthy bowel movement generally maintaining its good condition. It could be used in helping bowel related problems like diarrhea. This herb is good because it has an absorption property like a sponge where it helps in removing the toxins inside your body.
Cascara Sagrada is generally a good natural laxative flushing the toxins out of your system. It also helps in strengthening your colon and other related muscles. This herb is used together with psyllium seeds.
Milk thistle is also a valuable substance used often to simulate the protein synthesis in the liver. It is used effectively in soaking different types of toxins found in drugs and alcohols that can damage your body.
Nettles are used as a portion of the detox herb mixture in cleansing the urinary systems as well as any part of the body.
Burdock roots are also perfect for stronger cleansing needs. It is helpful in reducing the heavy metals build-up within your body which causes immune system problems.
Dandelion roots are detox herbs having strong cleansing properties appropriate for your liver. It is good for removing the gall bladder wastes and works well for kidneys if used with other compatible detox herbs.
People would really need to detoxify themselves due to the presence of toxins in processed foods and in polluted air. Using herbs is not new in detoxification programs because its cleansing and healing properties have been known for so many years. Thus, it is now being accepted in the detoxification concept treating patients worldwide.
These herbs can effectively flush out unwanted toxins from your immune system allowing you to look and feel great. It can save you from acquiring severe illnesses. Brilliant detox herbs can really do wonders in a person’s life.