In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
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Diet & Fitness
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …
7 Great Fitness Apps to Get You Off the Couch
1— Couch to 5K. If you think you might like running, but need an organized program, detailed advice and motivation, try downloading the Official …