Growing longer, thicker hair can seem like a never-ending waiting game. The average rate of growth for hair, which is the bodily tissue that grows the fastest, is between 0.5 and 1.7 centimeters each month or between two and eight inches per year. It can seem like very little growth, especially while you wait for it to start.
Although it’s typical to lose between 50 and 100 hairs every day, there are some adjustments you can make to your daily hair care routine to speed up hair growth if you feel like it’s truly being hampered.
Trim Your Hair Often
Regular cuts are necessary if you want long, healthy hair, which may seem paradoxical. Haircuts remove split ends that cause breakage while not causing your hair to grow more quickly. Eliminating the breakage makes it appear that your Hair is growing more quickly. Remember that a split end that breaks can cause your hair to lose length in addition to gloss, volume, and smoothness.
Eat A Healthy Diet
Long, strong hair is influenced by more than just the products you use; it is also influenced by the foods you consume. You must “nourish” the hair from the inside to encourage hair development. So what foods promote faster hair growth? Meats and other sources high in protein are the substance that gives hair its structure. Even if you’re not a big fan of meat, you should try to incorporate protein in other ways to promote hair development.
And avoid detox cleanses. Because you are limiting your body of nutrients while you detox, it is horrible for your hair. Even a week of cleansing will cause your hair to grow more slowly and leave you with dull locks.
Take Your Vitamins – 10 Tips for Growing Longer, Thicker Hair
Include a vitamin for healthy hair in your morning routine.
A supplement may help you significantly if your diet lacks enough nutrition. A multivitamin that is designed and branded “for hair, skin, and nails” is what you should seek out. These have vital vitamins, including biotin and vitamins C and B, which can encourage healthy hair. Taking vitamins and minerals can help your hair grow healthier:
- Vitamin A
- Vitamin C
- Vitamin E
- Omega-3 fatty acids
Hydrate More, Shampoo Less
Your hair’s health is impacted by how frequently you shampoo. The natural oils in your hair can penetrate when you shampoo it two to three times a week, allowing it to moisturize and mend itself. Pick a shampoo with the keywords “volumizing” or “thickening” on the package if you want thicker, fuller-looking hair quickly.
Regularly using a silky deep conditioner, hair mask, or detangler on your strands can also assist in minimizing damage while detangling them. Apply a weekly store-bought or homemade hair mask from root to tip.
Stop Using Bleach
Even though platinum hair is stylish, transitioning from a deeper shade to light blonde may prevent you from having the longest hair possible. More breaking or split ends may result from bleach-induced damage to the Hair’s cuticle. Your hair will grow better with fewer chemical treatments.
Use Carrier Oils And Essential Oils – 10 Tips for Growing Longer, Thicker Hair
Shampoo can be enhanced by adding a few drops of tea tree, rosemary, or lime oil or diluting with jojoba oil.
Researchers have shown these three oils to enhance scalp health. Studies demonstrating that any essential oil may hasten hair growth are still lacking.
Other essential oils that may help with hair loss treatment include:
- Garlic extract
Avoid Putting Essential Oils On Your Skin Directly. Always test an essential oil on your arm first. Replace that with a carrier oil dilution.
Put a few drops of essential oil into 1 ounce of carrier oil, for instance. Some carrier oils may even aid in hydrating your hair:
Get Enough Keratin
Loss of hair is a typical sign. Those who are protein deficient may benefit from taking protein supplements, such as keratin, to improve their hair health.
According to research, keratin may cure damaged hair, lessen hair loss, and enhance hair diameter. However, more study is required to learn more about how this nutrient might promote hair development.
Women are more susceptible to caffeine’s effects on hair follicles, which have been demonstrated to enhance hair growth.
Preliminary evidence indicates that topical formulations may lessen hair loss, particularly when paired with minoxidil, even if further studies are required to determine whether caffeine promotes hair growth.
Using hair products that include caffeine may also be beneficial.
Avoid Heat And Routinely Brush Your Hair – 10 Tips for Growing Longer, Thicker Hair
When you’re exhausted, it may be natural to skip brushing your Hair before bed, but doing so can be beneficial for the general health of your Hair and scalp. Starting at the scalp to keep your hair naturally hydrated. Use a boar bristle brush to evenly transfer the oils from your scalp onto your hair. Additionally, by taking this little action every night, you’ll improve circulation and your scalp’s health.
Don’t over style your hair with heat. Using a heat protectant and lowering the temperature will help prevent damage and breakage to your hair.
Avoid Hot Showers And Use A Satin Pillowcase
Focus on scalp care and keep showers at a cooler temperature.
Taking a hot shower might dry out your skin and damage your hair. When washing, lower the water’s temperature and pay special attention to your scalp. While shampooing, massage the area with your fingertips to thoroughly degunk and promote blood flow.
Instead, disentangle hair before showering because wet hair is more prone to breaking.
You can improve your hair overnight if you change your pillowcase to one made of silk and take advantage of silk’s benefits for healthy hair. Silk is gentler to hair, preventing knots and damage.