Get Healthier Skin with These Super Foods

It is often said “you are what you eat.” Proper nutrition can do wonders for your overall health. As nutritionists will point out, there are foods you can eat that will help with a variety of different concerns you may have. One of those concerns might be your skin. Yes, there are certain foods that are extremely beneficial in skin care and should be part of your daily diet. These foods are sometimes called “super foods.” And yes, you can get healthier skin with these super foods.

Are they a replacement for topical creams and lotions? No, creams and lotions are good for your skin but food that you take in is far more responsible for the type of skin you have than the topical ointments you apply. Here is an explanation of these super foods.


The best super food that helps in getting the perfect skin is the avocado. Extremely rich in vitamins, antioxidants, good fats and potassium, avocado helps in fighting off wrinkles. It is a natural moisturizer and provides a solution to rough, dry, and flaky skin. You can use the avocado externally as well but eating it is more beneficial. The antioxidants and fiber in the avocado help in detoxifying the body, which is essential if you wish to have the perfect skin.

Pumpkin Seeds

Although you may find it a little strange, pumpkin seeds are a skin perfection superfood. The seeds of the pumpkin are rich in nutrients that work wonders for the skin. Regular consumption of pumpkin seeds provides the skin, the soft and supple feel.

Millet – Get Healthier Skin with These Super Foods

Millet is a superfood because it is rich in silicon. This silicon is highly beneficial for the skin, teeth, hair, nails and eyes. Therefore, those looking forward to having the perfect skin must include millet in their diet.


Another of the superfoods that is highly regarded as the best food for the skin is the oats. It is rich in Vitamin B and E, proteins, potassium, calcium, magnesium, and other essential nutrients. These nutrients help in regenerating the dead and damaged cells and therefore, the onset of wrinkles is postponed. Oats when pounded and formed into a paste can be applied topically. The rough texture of the paste exfoliates the dead cells giving the skin a smooth feel.

Melons – Get Healthier Skin with These Super Foods

All melons are extremely good for the skin due to their ability to keep the digestive system working. The rich fiber content of the melons helps in detoxifying the body. The results of a clean and toxic-free body from the inside are visible by way of a clean and clear skin.

Dandelion Leaves

Dandelion leaves too are considered as skin perfection superfood for their ability to cleanse the body of the toxins. The dandelion leaves can be consumed by way of tea or as a part of a green salad.