Healthy Eating

Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.

It is essential to consume green vegetables to maintain a healthy and balanced diet. Veggies provide fiber, vitamins, and minerals to aid in weight …

Mango salad with smoked salmon recipe is a simple refreshing starter that is perfect and healthy for eating at any time of the year. …

Vitamin B12 is essential for a healthy body and mind. Cobalamin is an alternative name used for Vitamin B12. However, vitamin B12 is essential …

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …

Acai berry the ultimate super food, as it’s often referred, is a strange type of fruit that grows in the rain forests of South …

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple diet of …