Healthy Eating

Getting Healthy with Kale

With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain a controlled …

Is Wine Really Good for You?

We’ve all heard how a glass of red wine is good for your heart. I’m not a wine drinker, but heart health is definitely …

A Guide to Intermittent Fasting

There are so many different types of diets. Some cut out carbs, others limit sugar, some focus on eating clean, while others just focus …