Healthy Eating

Health Benefits of Coconut Oil

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple diet of …

7 Ways to Stress Less

We all live with some sort of stress. For many of us, we have developed ways to stress less; however, stress does more than just …

Getting Healthy with Kale

With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain a controlled …

Is Wine Really Good for You?

We’ve all heard how a glass of red wine is good for your heart. I’m not a wine drinker, but heart health is definitely …