Busting 5 Common Vitamin Myths
There are many benefits to taking vitamins, especially if you’re busy and eat a lot of processed food. However, although vitamins have many benefits, …
There are many benefits to taking vitamins, especially if you’re busy and eat a lot of processed food. However, although vitamins have many benefits, …
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
The stresses and strains of a busy, modern lifestyle could eventually take its toll on your health. Eating on the run, losing sleep, and …
Arthritis in very simple explanation is joint inflammation. Inflammation means swelling, pain and stiffness. A joint is the connection of two or more bones …
A healthy mental attitude can boost your emotional state and lengthen your life span. Conversely, poor mental health can affect your overall health in …
If you think you only need to use sunscreen in the summer—you’re wrong. Exposure to sun throughout the year means you’re exposed to ultraviolet …
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …