Osteoarthritis Causes and Symptoms
There are many forms of arthritis, the most common of which is osteoarthritis. An estimated 32.5 million adults in the U.S. suffer from osteoarthritis, …
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Alzheimer’s Disease Symptoms and Diagnosis
Alzheimer’s disease varies from person to person so not everyone will have the same symptoms. Also, the disease progresses faster in some people than …
Busting 5 Common Vitamin Myths
There are many benefits to taking vitamins, especially if you’re busy and eat a lot of processed food. However, although vitamins have many benefits, …
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Could 5-HTP improve your health?
The stresses and strains of a busy, modern lifestyle could eventually take its toll on your health. Eating on the run, losing sleep, and …
Types and Causes of Arthritis
Arthritis in very simple explanation is joint inflammation. Inflammation means swelling, pain and stiffness. A joint is the connection of two or more bones …
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …