Lose weight

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …

Shedding pounds and preventing them from coming back is a challenge. With all the diet and weight-loss plans out there, figuring out what method …

There are so many different types of diets. Some cut out carbs, others limit sugar, some focus on eating clean, while others just focus …

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the …