common cold

Busting 5 Common Vitamin Myths

There are many benefits to taking vitamins, especially if you’re busy and eat a lot of processed food. However, although vitamins have many benefits, …

Cold, Flu, or Allergy?

You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to …