Top 10 Healthy Halloween Treats
Halloween is synonymous with candy, and for many, the tradition of trick-or-treating conjures up images of sugar-laden chocolates and sweets. While indulging in candy …
healthy snacks
Good News About Some Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, not all bad …
10 Most Delicious Vegan Recipes
Vegan cuisine has come a long way from its humble beginnings. No longer confined to simple salads or steamed vegetables, today’s vegan recipes are …
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
Benefits of Super-foods for a Healthy Diet
Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.
Natural Ways to Lose Weight And Improve Your Health
Shedding pounds and preventing them from coming back is a challenge. With all the diet and weight-loss plans out there, figuring out what method …
A Complete List of What You Should and Shouldn’t Eat on a Keto Diet
At first glance, being on a keto diet seems easy enough; you’re cutting your carbs and replacing them with more fat. But the keto …