10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Healthy Eating
10 Healthy Holiday Snacks
As the joyous holiday season unfolds, the allure of decadent treats and festive feasts can pose a challenge to maintaining a steadfast commitment to …
The Best Vegetables For Weight Loss
It is essential to consume green vegetables to maintain a healthy and balanced diet. Veggies provide fiber, vitamins, and minerals to aid in weight …
Top 10 Summer Recipes That Will Make You Wish You Had Leftovers
Summer is the season of outdoor gatherings, picnics, and barbecues. And what’s better than having delicious dishes that not only satisfy your taste buds …
Is Wine Really Good for You?
We’ve all heard how a glass of red wine is good for your heart. I’m not a wine drinker, but heart health is definitely …
10 Toxic Foods You Should Avoid
It’s important to be cognizant of the presence of toxic foods that we should otherwise avoid to preserve our health. In this article, we’ll …
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …