10 Toxic Foods You Should Avoid
It’s important to be cognizant of the presence of toxic foods that we should otherwise avoid to preserve our health. In this article, we’ll …
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Diet & Fitness
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
Benefits of Super-foods for a Healthy Diet
Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.
10 Tips To Avoid Weight Gain During Holidays
For many individuals, holiday weight gain is a common cause for concern. Seasonal festivities could promote overeating, sitting around, and eating meals high in …
5 Healthy Ways Lose Weight & Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …
Calculating Body Mass Index (BMI)
Supplied by BMI Calculator USA The body mass index is a calculation of fat, in relation to a person’s height and weight. While the …
The Benefits of Collagen Peptides
Who would have believed a substance found in bones and skin would become essential? We’re talking about collagen. It is all the rage and …